Description:

Learn a series of desk exercises that are specifically approved by physiotherapists to help beginners relieve muscle tension, improve posture, and enhance flexibility while working at a desk.

Key Highlights:

• Improve your posture and prevent back pain
• Increase your flexibility and range of motion
• Boost your energy levels and reduce muscle tension
• Quick and effective exercises you can do at your desk
• No equipment needed, suitable for everyone

What you will learn:

• Learn proper desk ergonomics
  Understand the importance of maintaining proper posture and correct desk setup to prevent strain on your muscles and joints.
• Discover targeted desk exercises
  Explore a range of exercises designed to target specific muscle groups affected by prolonged sitting, including neck, shoulders, back, and legs.
• Master relaxation techniques
  Learn simple relaxation techniques to help relieve stress, reduce muscle tension, and improve focus and productivity throughout the day.
• Create a personalized exercise routine
  Get guidance on creating an exercise routine tailored to your needs and schedule, ensuring you can easily incorporate these exercises into your daily work routine.
• Track your progress
  Learn how to monitor your progress and make adjustments to your exercises over time to maximize the benefits and continue improving your posture and flexibility.